If you’ve not had individual therapy or counselling before, I urge you to try it. It provides a place where you can be seen, heard and understood in a way that is rare. The changes that happen in therapy are deep and long-lasting. 

Psychotherapy can help with:

• abuse or trauma recovery

• family problems

• relationship issues

• anxiety and depression

• LGBTQ+ issues

• anger

• neurodiversity issues

• self-harm

• low self-esteem

• health issues and disability

• suicidality

• self-destructive behaviour

• work stress

• bereavement and loss.

Couples therapy or relationship counselling is for any two people who want to improve their relationship. You don’t have to be married, or even in an intimate relationship. I work with the full range of relationship, sexual and gender diversity.

Couples therapy can help with:

• communication problems

• loss of intimacy

• parenting

• infidelity

• escalating arguments

• financial disagreements

• domestic abuse

• separation and divorce

• fertility issues

• mental health issues

• sex-related issues

• blended families

• sharing responsibilities

• empathy and affection.

For problems with sex, psychosexual therapy (PST) is very effective. Sessions involve only talking, but I give you exercises to do at home. Most problems are rooted in the relationship and are better tackled if you and your partner come to therapy together.

PST can help with:

• painful sex

• erectile problems

• rapid ejaculation

• delayed ejaculation

• loss of desire

• inability to orgasm

• vaginismus

• dyspareunia

• anxiety around sex

• discomfort talking about sex

• fetishes and kink

• menopause sex issues

• sex with a disability

• sex and ageing.